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How to Deal with Anxiety Brought on By Worry

Written By
Yvonne Chamberlain

how to deal with anxiety

Worrying is like a rocking chair. It gives you something to do but it doesn’t get you anywhere. ~ Van Wilder Worry. It is something that many people do but is a totally useless activity. There is nothing constructive about it. Worry doesn't fix something that is broken or prevent something from getting broken. However, worry does break down our immune system, which proves you ... Continue Reading

Make Sure People Are Available Before You Consider Making Them a New Friend?

Written By
Carmelo Cincotta

new friend

One important point you should consider is there is no point trying to make a person your friend unless they have the availability to be one. What do I mean by that?To illustrate, let me give you an account of one of my adventures many years ago, when I realized I hardly had any friends in my life. I decided to go on a search to increase my “friends” amount on my life’s balance ... Continue Reading

How Many Close Friends Can You Have?

Written By
Carmelo Cincotta

close friends wacky

Close friends are people you can count on. Ever wondered how many close friendships can you sustain in your life? How many before someone gets hurt?A friend is someone you can count on. It's often said you're a lucky person if you can count the number of good friends you have on one hand. According to Robin Dunbar, a professor of evolutionary anthropology at the University of ... Continue Reading

Communication: The Key to a Happy Relationship

Written By
Yvonne Chamberlain

couple under the blanket

Communication is not only the cornerstone of a happy relationship; it plays a key role in appreciating your partner's emotional needs and resolving issues. We never thought it would happen in our happy family. After all, our kids were raised the old fashioned way -- You take your vows and work through the challenges when they arise! But divorce did happen. I know firsthand ... Continue Reading

Relationship Advice: Trust is Crucial

Written By
Carmelo Cincotta

relationship advice

A little bit of relationship advice: trust is crucial in forming the bonds that make our relationships healthy & loving. Learn more about trustworthiness here. One of the most important qualities you should put on your list is trust. This is a value that must be earned, not given. You must be trustworthy to be trusted. If anyone says to you “Trust me” or “Don’t you trust ... Continue Reading

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